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health & Fitness

GirlTrek Ladies Growing and Adding Cardio to Walk this Week

Posted July 24, 2018
By Rochele Jones
 "I'm sick and tired of being sick and tired."

Fannie Lou Hamer

    Saturday, July 28, 2018, at Farnsworth Park

Black Women are on the move nationwide. We are fighting for what we truly want in life. We recognize that we are POWERFUL and we have all the tools in our toolbox to repair, build and tear down everything that needs to be worked on in our lives.

This Saturday we will be meeting at Farnsworth Park in Altadena, Ca at 7am sharp for a brisk walk (2 miles). After our walk, we will return to the Park for a 30 minute Cardio workout led by Coach AD. 

Please wear your GirlTrek Attire (👕), comfortable shoes, H20, Yoga Mat, Great Vibes and a friend or two.

Healthy Refreshments will be provided.

See you on the Trek rsvp below

http://www.girltrek.org/myroyalty/trek_vs_cardio_workout_session?recruiter_id=135653