626-343-5334

health & Fitness

Girl Trek is Taking an After the Food Walk

Posted Nov 25, 2017
By Rochele Jones
 "I'm sick and tired of being sick and tired."

Fannie Lou Hamer

        ​Saturday Nov 25, 2017 at Brookside Park by the Aquatic Center 8 a.m. sharp
Some of us are a guilty of eating way too much food. I'll be the first to admit that I throw down during the holidays. You can always catch me with a full plate going back for seconds and sometimes thirds and the morning after it's my breakfast, lunch and dinner. 

How many of us do this? I'm sure that I'm not the only one out there.
Because we are guilty of over-eating and not moving I decided that to do a family/friends trek. to burn off some of the calories and to keep my blood flowing.

In fact I think we should add this to our family tradition to walk after all big family meals.  

Tomorrow you're invited to join us as we Trek around Pasadena. We'll meet at the Brookside Park Aquatic Center. Please be on time, because we will take off at 8am Sharp.

Wear Blue and comfortable shoes. I have some Family Trek Shirts for the first 10 trekers. 
Hope to see there please RSVP by clicking the link below.
www.girltrek.org/myroyalty/i_my_family_trek?recruiter_id=135653

See you there, 
Rochele